Tae-Kwon-Do:
Tae means foot, Kwon
means fist, and Do means way (of art). Tae-Kwon-Do uniquely
originated in Korea several thousand years ago. The combined movements of hands and feet have been
used to create thousands of forms and techniques. It provides superior
self-defense skills and includes effective exercise routines,
helping to burn between 400 to 1600 calories in a 60 minute
work-out.
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Hap-Ki-Do:
This martial art teaches defensive techniques against aggression.
The methods consist of falling, rolling, throwing, bending, twisting,
hitting, breaking, squeezing, choking, opening, joint-locking,
pressing, etc. This art teaches how the weak can overcome
the strong and how tenderness controls rigidness. This excellent
self-defense art should be everybody's business. A few lessons give comprehensive
knowledge of Self-defense.
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Kum-Do:
Kum-Do
(pronounced Gum-Do) is a martial art of sword techniques. In
Kum-Do, when eyes, feet, spirit, and sword meet into
one through the focused flow of movements, the training meets
its perfection. At this focused mental status, the soul and power of sword sublimate
into mystic movements of harmonious freedom. The sword player
pursues this oneness of spirit and the sword: an experience of
excellence in martial art experience.
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